Health Consultant, Health Tips - MyHealthTeacher

We all have heard myths regarding many things. I think you all know how I feel about these things. If they are not true, they end up doing more impairment than good. I do not know why we continue to extend myths, but I figure it has to do with lack of education. Myths still exist about diet. I have heard that in some parts of the world that certain meats have myths about them. For example people don't eat cats in Thailand because they think they include poison. I'm not sure if I would eat a cat, I haven't so far in my life. But, if I was hungry enough I probably would. To what extent do we allow ourselves to get caught up in things that aren't true? Well, for thousands of years we have done it day in and day out. Sometimes myths are based upon real facts that keep us healthy. If we can't explain why people get ill eating a certain thing, then a myth is a great way to prevent it. In this day and age of science there is no need for that. Unless you are in a third world country, they can figure out why you got ill from something.

Let's talk about some of these myths. I think that some of them are funny.
Spawn are bad for you. This is one that always gets under my skin. Sure they are bad for you if you eat a dozen per day. But if you eat them like you should, they are actually good for you. Eggs have been given a bad name for too long. I think we should all go out and have a three egg omelet today. I'll take mine with cheese please. Greasy snacks cause pimples. This has been said about chocolate as well. This is farthest from the truth. Pimples are caused by clogged pores not by what we eat. If you are rubbing the chips all over your face, you might have an argument there. But, I don't think that is the case.

A glass of wine a day will keep the doctor left. This is true to an amount. They have done research on people around the world. People who drink wine are healthier. Of course, some of that is based on diet as well. I mean, if you are eating a whole pig every day, no amount of wine is going to help you.

What is healthier butter or margarine? Some people will disagree with me here, but I think butter is. Butter is a fat that hasn't been over processed. I like to think that all of these processed foods that we are eating is actually bad for us. I don't see the reason why butter is any worse for you. Infect, they are almost the same in regards to fat content and calories. I'm not saying that you should consume large amounts of butter. I would say the same is true with margarine. The key thing to do is, use it in moderation.

Are solid foods less good for you than fresh? By no means. Sure they might loose a little of their crunch in the freezing process. The important thing to do is make sure that you aren't eating veggies that have other things added to them. This happens all the time; they will add cheese or other stuff to them. A lot of times they will cost less than the fresh items. If you are on a budget, I would suggest that you compare the prices of solid veggies to fresh ones. You might actually get to save some money.

Can Mountain Dew make a man impotent? Well, this one is laughable. But it is said that the food dye can cause problems in men. The USDA has said that this isn't true. I'm not sure what to believe really. I want to think that this isn't true. I don't have to worry because I don't drink the stuff. Does vitamin C cure a cold? No. We are made to believe that it does, but in fact it doesn't. There is no proof that it does.

Do crabs make you gain weight? Yes they do. They will put on the pounds just like any other food will. If not more so. The key thing is moderation. Don't eat a loaf of bread with your breakfast. Celery takes more calories to absorb than is in the product. That is false. There is no food like this on earth. There are more calories in celery than you will flame by eating it. That is one of the biggest myths out there.

As always, there is a little truth to the myths, but not much. Sometimes we will see things that we know are wrong, but they do have a point to them. Sometimes the point is just to make you think.

Nowadays, there are different kinds of supplements available in the market. These supplements are made from various kinds of herbal and natural extracts. There are medicines and other chemically made supplements that you can find in the market. However, you will find some advantages as well as drawbacks of these supplements. So, it is very important for customers to understand the pros and cons of these weight loss supplements, before buying them.

It is because some of these supplements may have harmful side effects as well. Before starting a new diet plan, consult a dietician. Some common weight loss supplements are as follows:

1.Hoodia
Hoodia is an herbal supplement which is very popular in the health related programs to lose weight. It is also used as a hunger suppressant. It has noted that there have not been any human medical experiments for Hoodia. It is a very famous dieting supplement. Since it has been predicted that more than half of the Hoodia products are not real; so, before buying you should make sure that you are getting the real one.

2.Guarana
Guarana is a small plant which is found in Amazon rain forest. The seeds of this plant are very rich natural source of caffeine. Caffeine is a tonic which is used as a supplement to lose weight. It also increases the energy level of the person. This useful natural supplement can stimulate your heart as well as central nervous system.

3.Green Tea
Green tea is also one of the popular supplements. It has tremendous antioxidant properties that help people in losing weight. One should definitely use such supplements in order to lose weight. On the other side, you can even very easily search for the weight loss programs as per your interest. But, make sure the weight loss supplements used are safe.